A whole baked sea bream with lemon slices and rosemary on a plate

Orata al Forno – Classic Italian Baked Sea Bream with Herbs and Lemon

Introduction

Orata al Forno is a classic Italian dish featuring whole sea bream baked with fresh herbs, garlic, and lemon. Commonly enjoyed along coastal regions like Sicily, this simple yet elegant preparation brings out the natural flavor of the fish without overpowering it. In Italian, “orata” means gilthead bream, a prized fish for its delicate texture and mild flavor.

Historically, baking whole fish with aromatic herbs and citrus has been a staple of Mediterranean cuisine, dating back to ancient times when fishermen would cook their catch right on the beach. The method is rustic, wholesome, and perfect for home cooks seeking a healthy, impressive meal.

In this recipe, you’ll learn how to clean and prepare a whole fish, how to stuff it with herbs and lemon for flavor, and how to bake it to perfection. It’s easier than it looks—and makes a stunning presentation.

This was my very first YouTube cooking video. I made it because of my Italian friend Simone, who’s from Sicily and loves seafood. He inspired me to explore simple Italian flavors—and this dish was the perfect place to start.

Ingredients (Serves 2)

• 1 whole sea bream (cleaned and scaled)

• 2–3 garlic cloves, thinly sliced

• 1 lemon, sliced into rounds

• 2–3 sprigs of fresh rosemary

• 2–3 sprigs of parsley

• Olive oil (about 2–3 tbsp)

• Salt and black pepper (to taste)

3. Instructions

Preheat Oven

Preheat your oven to 180°C (350°F).

Prepare the Fish

Pat the fish dry. Season the inside cavity with salt and pepper.

Stuff it with lemon slices, garlic, rosemary, and parsley.

Season the Exterior

Place the fish on a baking dish lined with parchment paper or foil.

Drizzle olive oil over the fish, rub it in, and sprinkle with salt and pepper.

Bake the Fish

Bake for 25–30 minutes, or until the flesh is opaque and flakes easily with a fork.

Serve

Plate the fish with roasted vegetables, potatoes, or a light green salad.

Tips

• Always pat the fish dry to ensure even cooking and crispier skin.

• Use fresh herbs for the best aroma and flavor.

• Ask your fishmonger to clean and scale the fish for you to save time.

• Pair with a crisp white wine like Vermentino or Pinot Grigio.

Watch the Full Recipe on YouTube!

For a step-by-step video tutorial, check out my YouTube channel:

Let me know if you tried this recipe! Don’t forget to like, comment, and subscribe for more delicious recipes.

I got a request to make this post from my Korean friend, Jiyoung.

I will update this blog that you can see your native language in the near future. But this time, she asked me this directly so this is a special case.

소개

Orata al Forno는 신선한 허브, 마늘, 그리고 레몬을 넣어 통째로 구워낸 고전적인 이탈리아 생선 요리입니다.

시칠리아와 같은 해안 지역에서 자주 즐겨 먹는 요리로, 생선 고유의 맛을 그대로 살리면서도 풍부한 향을 더해줍니다.

이탈리아어로 “orata”는 도미(Gilthead bream)를 의미하며, 섬세한 식감과 순한 맛으로 많은 사랑을 받고 있어요.

허브와 감귤류를 넣어 생선을 통째로 굽는 방식은 고대 지중해 요리에서 유래했으며, 어부들이 해변에서 잡은 생선을 바로 구워 먹던 전통적인 조리법입니다. 이 방식은 소박하면서도 건강하고, 가정에서도 손쉽게 시도할 수 있어요.

이 레시피에서는 생선을 손질하는 법, 허브와 레몬으로 속을 채우는 법, 그리고 오븐에 완벽하게 굽는 방법까지 배울 수 있습니다. 보기보다 훨씬 간단하고, 접시에 올려내면 정말 멋진 요리가 됩니다.

이건 제가 만든 첫 번째 유튜브 요리 영상이에요.

시칠리아 출신의 이탈리아 친구 시모네가 해산물을 무척 좋아하는데, 그 친구 덕분에 이 요리를 알게 되었고, 단순한 이탈리아 요리의 매력에 빠지게 되었습니다. 그래서 이 레시피로 시작하게 되었어요.

재료 (2인분 기준)

• 도미 1마리 (손질 및 비늘 제거된 상태)

• 마늘 2~3쪽 (얇게 슬라이스)

• 레몬 1개 (둥글게 슬라이스)

• 생로즈마리 2~3줄기

• 파슬리 2~3줄기

• 올리브오일 약 2~3큰술

• 소금과 후추 (기호에 따라)

만드는 방법

오븐 예열

오븐을 180°C(350°F)로 예열합니다.

생선 손질

생선의 물기를 키친타월로 잘 닦아줍니다.

속에 소금과 후추를 골고루 뿌린 후, 레몬 슬라이스, 마늘, 로즈마리, 파슬리를 넣어 속을 채웁니다.

겉면 시즈닝

유산지나 호일을 깐 베이킹 트레이에 생선을 올립니다.

올리브오일을 생선 겉면에 뿌리고 골고루 문지른 뒤, 소금과 후추로 다시 간을 합니다.

생선 굽기

오븐에서 25~30분간 굽습니다.

속살이 불투명해지고 포크로 쉽게 갈라질 정도가 되면 완성입니다.

플레이팅

구운 생선을 접시에 담고, 구운 야채나 감자, 또는 간단한 그린 샐러드와 함께 서빙하세요.

• 생선을 굽기 전에는 반드시 물기를 제거하세요. 그래야 고르게 익고 겉면이 바삭해집니다.

• 허브는 생으로 사용할수록 향이 더 좋아요.

• 시간이 없다면 생선가게에서 손질까지 부탁하는 것도 좋아요.

• 상큼한 화이트 와인(예: 베르멘티노, 피노 그리지오)과 아주 잘 어울립니다.

전체 영상 보기 (YouTube)

조리 과정을 영상으로 보고 싶다면 아래 유튜브 채널을 확인해보세요:

이 레시피를 만들어 보셨다면 댓글로 알려주세요!

맛있게 보셨다면 좋아요, 댓글, 구독도 부탁드립니다.


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