High-Protein Basil Chicken – Simple, Clean, and Flavorful

Introduction

When you think of healthy eating, what comes to mind? For me, it’s meals that are clean, nourishing, and easy to enjoy. This basil chicken recipe checks all the boxes. It’s high in protein, low in fat, and uses only a few simple ingredients that are easy to find.

Basil has long been known not only for its fresh aroma but also for its health benefits. It contains antioxidants and may help with digestion and inflammation. Pairing it with lean chicken breast makes for a light yet satisfying meal you can feel good about eating.

In this recipe, you’ll learn how to marinate and cook chicken in a way that keeps it juicy and full of natural flavor, without needing heavy sauces or complex techniques. I created this dish for those days when I want to eat clean, support my health goals, and still enjoy every bite.

Whether you’re cooking for your fitness routine or just looking for an easy weekday dinner, this basil chicken is a great go-to.

Ingredients

(Serves 3–4)

• 680g chicken breast (about 2 pieces)

• 20 to 25 fresh basil leaves (for a strong aroma)

• 2 cloves garlic (grated or finely minced)

• 1.5 tablespoons olive oil

• 1 tablespoon lemon juice or vinegar

• 1 teaspoon salt

• Plenty of black pepper

• Optional: chili flakes, grated cheese

Instructions

Prep the Chicken

Slice the chicken breasts against the grain into pieces about 7 to 10 mm thick.

Sprinkle half of the salt to lightly season the meat.

Marinate

In a bowl, combine chopped basil, garlic, olive oil, lemon juice (or vinegar), the remaining salt, and black pepper.

Add the chicken and toss well to coat.

Cover and marinate in the fridge for 10 to 30 minutes.

Cook

Heat a frying pan over medium heat.

Cook the chicken until golden brown on both sides.

For extra flavor, cook it together with the remaining marinade.

Finish

Add a spicy kick with more black pepper or chili flakes.

For richness, sprinkle with grated cheese (optional – adjust for fat content).

Serving Ideas

• Plate with brown rice, steamed vegetables, and a boiled egg for a balanced meal

• Serve over salad greens for a fresh basil chicken salad

• Make a muscle-friendly sandwich with whole wheat bread or baguette

Tips

• To keep the chicken tender, do not overcook. Take it off the heat once it’s just cooked through.

• Use fresh basil rather than dried for the best flavor and aroma.

• You can prep a double batch and keep leftovers in the fridge for 2 to 3 days – great for meal prep.

• If you want to lower the fat even more, reduce the olive oil slightly, but don’t skip it entirely as it helps carry the flavor.

Watch the Full Recipe on YouTube!

For a step-by-step video tutorial, check out my YouTube channel:

Let me know if you tried this recipe!

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